Wellbeing Resources and Support

This page of our website will be used to provide useful information and resources on wellbeing which parents might find helpful at home. They will link closely with the work we will be doing in school across all four year groups. 

In September, pupils were introduced to the Zones of Regulation to help them recognise and respond appropriately and sensitively to their own feelings.  This is helped by using the strategies from the work we started last year on the “5 ways to Wellbeing” (or the “Feelgood Fingers” for those of you recently from Highbury)

The ability to recognise how we are feeling and what, if anything, we could or should do to respond to this is an important step for all of us in staying mentally healthy.

Do ask your children to tell you about the Zones of Regulation and how they are using this in their class. Remember, there are no bad or wrong feelings, but there can be choices to make about how we respond to them.

Resource Brief Description (if appropriate)
Zones Poster This poster is displayed throughout the school and highlights the four zones and the vocabulary associated with each
Five ways hand The graphic pupils will be familiar with relating to the Five Ways to Wellbeing, simply showing the associated strategies for good mental health
‘Feel Good Fingers’ Song Pupils will be familiar with this song from their time at Highbury Infants
iGROWco – OurFamilyFlow Suggestions for wellbeing activities together with a blank family timetable
iGROWco – ActsofKindness 101 examples of small acts of kindness which could make a huge difference